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title: Default HubSpot Blog
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[Book Your Winter Retreat >](https://kripalu.org/content/kripalu-retreat-renewal) | [Read our FAQs >](https://kripalu.org/content/kripalu-campus-faq) |[Donate Now >](https://kripalu.org/content/donate-now)

<https://kripalu.org/>

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- On Campus 
    - Join Us On Campus 
          - Come visit the Kripalu campus, nestled in the breathtaking Berkshire mountains, for a nourishing retreat full of yoga, nutritious meals, mindful outdoor experiences, and more.
          - [Visit Kripalu](https://kripalu.org/content/new-kripalu-campus)
    - Campus Experiences 
          - [Programs](https://kripalu.org/presenters-programs?f%5B0%5D=field_denoprog_program%253Afield_program_type%3A25461)
          - [Retreat & Renewal](https://kripalu.org/content/kripalu-retreat-renewal)
          - [Healing Arts](https://kripalu.org/stay/healing-arts)
          - [Berkshire-Area Resident Discount](https://kripalu.org/content/berkshire-area-resident-discounts)
    - About Your Stay 
          - [Registration and Arrival](https://kripalu.org/stay/registration-arrival)
          - [Accommodations](https://kripalu.org/stay/accommodations)
          - [Dining](https://kripalu.org/content/kripalu-kitchen)
          - [Shop & Cafe](https://kripalu.org/content/kripalu-shop-and-cafe)
          - [Unplugged at Kripalu](https://kripalu.org/content/unplugged-kripalu-0)
    - Learn More 
          - [Covid-19 Safety Protocols](https://kripalu.org/content/covid-safety-protocols)
          - [Directions](https://kripalu.org/stay/directions)
          - [Retreat & Renewal Schedule](https://kripalu.org/content/retreat-renewal-schedule)
          - [Gift Cards](https://kripalu.org/content/gift-card)
          - Call Registrations at 866.200.5203
- Online 
    - Find Your Center Online 
          - From dynamic presenter programs and workshops to virtual healing arts offerings, explore all Kripalu has to offer you in the comfort of your home.
          - [Learn More](https://kripalu.org/content/find-your-center-online)
    - Online Programs & Workshops 
          - Browse all upcoming online programs, workshops, and schools trainings.
          - [View All](http://kripalu.org/presenters-programs?f%5B0%5D=field_denoprog_program%253Afield_program_type%3A25456)
    - Virtual Healing Arts Services 
          - From psychic readings to positional therapy consultations, come experience personalized online sessions from the comfort of home.
          - [Book Now](https://kripalu.org/content/virtual-healing-arts-services)
    - You Might Also Be Interested In 
          - [Kripalu Schools Online](https://kripalu.org/schools)
          - [Online Resources](https://kripalu.org/resources)
          - [RISE](https://kripalu.org/rise)
- Schools 
    - About Our Schools 
          - Now online, Kripalu offers a variety of teacher trainings and certifications to deepen your practice and share your passion with the world.
          - [Learn More](https://kripalu.org/schools)
    - Our Schools 
          - [School of Yoga](https://kripalu.org/schools/yoga)
          - [School of Ayurveda](https://kripalu.org/schools/kripalu-school-ayurveda)
          - [School of Integrative Yoga Therapy](https://kripalu.org/schools/integrative-yoga-therapy)
          - [School of Mindful Outdoor Leadership](https://kripalu.org/schools/kripalu-school-mindful-outdoor-leadership)
          - [Apply Today](https://kripalu.org/schools)
- Donate 
    - Give Now 
          - Kripalu is a 501(c)(3) non-profit - Your gift helps create a more awakened, compassionate, and connected world.
          - [Donate Now](https://give.kripalu.org/)
    - Why Give to Kripalu 
          - We can see the path, but we can’t travel it without you.
          - [Learn More](https://kripalu.org/about/kripalu/give)
    - How to Give to Kripalu 
          - Explore the different ways to support Kripalu.
          - [WAYS TO GIVE](https://kripalu.org/about/kripalu/give)
    - See Your Gift in Action 
          - [Your Donation in Action](https://kripalu.org/content/your-yoga-action)
          - [RISE](https://kripalu.org/rise)
          - [Scholarships & Grants](https://kripalu.org/about/kripalu/scholarships)
- BLOG 
    - Our Blog 
          - Kripalu experts and visiting faculty share their views on matters related to yoga, health and wellness, nutrition, relationships, creativity and spirituality.
          - [Browse Articles](https://kripalu.org/resources)
    - By Topic 
          - [Ayurveda](https://kripalu.org/resources?im_field_resource_category=142&im_field_resource_type=&keyword=)
          - [Yoga](https://kripalu.org/resources?im_field_resource_category=150&im_field_resource_type=&keyword=)
          - [Meditation & Mindfulness](https://kripalu.org/resources?im_field_resource_category=9531)
          - [Food & Nutrition](https://kripalu.org/resources?im_field_resource_category=147&im_field_resource_type=&keyword=)
          - [Self-Care](https://kripalu.org/resources?im_field_resource_category=145&im_field_resource_type=&keyword=)
    - By Type 
          - [Articles](https://kripalu.org/resources?im_field_resource_category=&im_field_resource_type=151&keyword=)
          - [Recipes](https://kripalu.org/resources?im_field_resource_category=&im_field_resource_type=155&keyword=)
          - [Videos](https://kripalu.org/resources?im_field_resource_category=&im_field_resource_type=156&keyword=)
    - You Might Also Be Interested In 
          - [Desktop and Mobile Wallpapers](https://kripalu.org/wallpapers)
          - [Free Coloring Book](https://kripalu.org/resources/how-start-mandala-practice-plus-free-coloring-book)
- About 
    - About Us 
          - For more than 49 years, Kripalu has been a leader in yoga- and mindfulness-based education. More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy.
          - [LEARN MORE](https://kripalu.org/about/kripalu)
    - Contact Us 
          - [Employment Opportunities](https://kripalu.org/about/kripalu/work-us)
          - [Donate](https://give.kripalu.org/)
          - Call Registrations at 866.200.5203
          - Monday–Friday 10:00 am–4:00 pm EST
          - [Contact Us](https://kripalu.org/about/kripalu/contact-us)
    - Kripalu Resources 
          - [History](https://kripalu.org/about/kripalu/our-history)
          - [Meet the Team](https://kripalu.org/content/meet-team)
          - [Land Acknowledgement](https://kripalu.org/content/land-acknowledgement)
          - [Our Core Values](https://kripalu.org/about/kripalu/core-values)
          - [Press Center](https://kripalu.org/about/kripalu/media-center)
    - Join the Conversation 
          - [Our Newsletter](https://kripalu.org/email-newsletters)
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          - [Twitter](https://twitter.com/KripaluCenter)
          - [LinkedIn](https://www.linkedin.com/company/kripalu-center-for-yoga-and-health)

- About 
    - Plan Your Stay 
          - [Presenters and Programs](https://kripalu.org/presenters-programs)
          - [R&R Retreat](https://kripalu.org/stay/rr-retreats)
          - [Schools](https://kripalu.org/schools)
          - [Healing Arts](https://kripalu.org/stay/healing-arts)
          - [Group Retreats](https://kripalu.org/stay/rr-retreats/groups)
          - [Day Passes](https://kripalu.org/stay/kripalu-day-pass)
    - About Your Stay 
          - [Accommodations](https://kripalu.org/stay/accommodations)
          - [Registration and Arrival](https://kripalu.org/stay/registration-arrival)
          - [Directions](https://kripalu.org/stay/directions)
          - [Guest Stories](https://kripalu.org/about/kripalu/kripalu-guest-stories)
    - While You’re Here 
          - [Dining at Kripalu](https://kripalu.org/request-catalog/kripalu-kitchen)
          - [Shop and Cafe](https://kripalu.org/kripalu-shop-and-cafe)
          - [Grounds and Facilities](https://kripalu.org/stay/grounds-facilities)
    - About Us 
          - [History](https://kripalu.org/about/kripalu/our-history)
          - [Our Core Values](https://kripalu.org/about/kripalu/core-values)
          - [Employment Opportunities](https://kripalu.org/about/kripalu/work-us)
          - [Press Center](https://kripalu.org/about/kripalu/media-center)
          - [Contact Us](https://kripalu.org/about/kripalu/contact-us)
    - [Contact Us](https://kripalu.org/about/kripalu/contact-us)
- Programs 
    - [programs](https://kripalu.org/presenters-programs)
    - [Presenters](https://kripalu.org/presenters-programs/presenters)
    - [RISE](https://kripalu.org/rise)
- R&R Retreat 
    - [R&R Schedules](https://kripalu.org/content/kripalu-rr-workshop-schedules)
    - [About R&R](https://kripalu.org/stay/rr-retreats)
    - [For Groups](https://kripalu.org/content/groups)
    - [Specials and Packages](https://kripalu.org/stay/rr-retreats/specials-packages) 
          - [Berkshire Area-Resident Passes and Discounts](https://kripalu.org/berkshire-area-resident-passes-and-discounts-0)
          - [Healing Arts Specials](https://kripalu.org/content/healing-arts-packages)
    - [Day Passes](https://kripalu.org/stay/kripalu-day-pass)
    - [Guest Stories](https://kripalu.org/about/kripalu/kripalu-guest-stories)
    - [Accommodations](https://kripalu.org/stay/accommodations)
- Schools 
    - [Kripalu Schools](https://kripalu.org/schools) 
          - [School of Yoga](https://kripalu.org/schools/yoga)
          - [School of Ayurveda](https://kripalu.org/schools/kripalu-school-ayurveda)
          - [School of Integrative Yoga Therapy](https://kripalu.org/schools/integrative-yoga-therapy)
          - [School of Mindful Outdoor Leadership](https://kripalu.org/content/kripalu-school-mindful-outdoor-leadership)
          - [Yoga and Ayurveda Association](https://kripalu.org/schools/yoga-ayurveda-association)
    - [Scholarships](https://kripalu.org/about/kripalu/scholarships/scholarship-applications)
    - [Find a Teacher Near You](https://kripalu.org/find-teacher)
    - [Stories from Students](https://kripalu.org/content/student-experience)
    - [Continuing Education](https://kripalu.org/content/continuing-education-credits)
    - [Kripalu Yoga and Ayurveda Association](https://kripalu.org/schools/yoga-ayurveda-association)
    - [Schools Brochure](https://kripalu.org/resources/2020-kripalu-schools-course-catalog)
- Healing Arts 
    - [Book Online](https://rsws.kripalu.org/#/spaBooking)
    - [Spa Menu](https://kripalu.org/sites/default/files/HA_Menu.pdf)
- Give 
    - [Give Now](https://give.kripalu.org/)
    - [Ways to Give](https://kripalu.org/about/kripalu/give)
    - [Scholarships](https://kripalu.org/about/kripalu/scholarships)
- Resources 
    - [Browse Articles](https://kripalu.org/resources)
    - [Videos](https://kripalu.org/resources?im_field_resource_category=&im_field_resource_type=156&keyword=)
    - [Recipes](https://kripalu.org/resources?im_field_resource_category=&im_field_resource_type=155&keyword=)
    - [Guest Stories](https://kripalu.org/about/kripalu/kripalu-guest-stories)
    - [Digital Catalog](https://kripalu.org/resources?im_field_resource_category=&im_field_resource_type=153&keyword=)
    - [Request a Catalog](https://kripalu.org/request-catalog)
- [Contact Us](https://kripalu.org/#)
- [Directions](https://kripalu.org/#)

- [Home](https://kripalu.org/)
- [Default HubSpot Blog](https://blog.kripalu.org/blog)

[Default HubSpot Blog](https://blog.kripalu.org/blog)

- [Insider](https://blog.kripalu.org/blog/tag/insider)

[Sample - How To Post](https://blog.kripalu.org/blog/sample-post)

[Insider](https://blog.kripalu.org/blog/tag/insider)

##### Editor's Choice

##### At Kripalu

[Presenters and Programs](https://kripalu.org/presenters-programs)

With over 700 programs a year, there is always something to choose from!

## [Sample - How To Post](https://blog.kripalu.org/blog/sample-post)

[Insider](https://blog.kripalu.org/blog/tag/insider)

- [1](https://blog.kripalu.org/blog/page/1)

## Ready for your own transformation?

 Join us for life-changing experiences.

### Rolf Gates | May 24–29

Yoga, Meditation, and Recovery Conference

[Learn More](https://kripalu.org/presenters-programs/yoga-meditation-and-recovery-conference)

### Kripalu R&R Retreat

Retreat. Relax. Renew. 

[Explore R&R](https://kripalu.org/stay/rr-retreats)

### Kripalu Schools

Lead with skill. Lead from the heart.

[Explore Our Schools](https://kripalu.org/schools)

#### Contact Us

[866.200.5203](tel:+1-866-200-5203) Monday–Friday 9:00 am–5:00 pm EST

Kripalu Center for Yoga & Health  
PO Box 309  
57 Interlaken Road  
Stockbridge, MA 01262

#### [Directions](https://kripalu.org/stay/directions)

#### Mission Driven, Donor Supported

We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga.

#### [Make a gift](https://kripalu.org/about/kripalu/give) [Employment Opportunities](https://kripalu.org/about/kripalu/work-us)

#### Stay Connected

#### Connect With Us

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- <https://twitter.com/kripalucenter>
- <https://www.tripadvisor.com/Hotel_Review-g41639-d142170-Reviews-Kripalu_Center_for_Yoga_Health-Lenox_Massachusetts.html>

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